Discover the Fitness Court’s movements — core, squat, push, lunge, pull, agility and bend — to challenge and strengthen your body.
14 movements, 7 stations, 35 minutes. Two movements at each station, 15 seconds of rest and 45 seconds of active recovery between each station create a high intensity class.
- August 26 – 6:30A
- August 27 – 6:00P
- August 29 – 6:00P
Free! Sign up via the Fitness Court app.